Say Goodbye to Tobacco this Anti-Tobacco Day
- Edubrainz
- May 17, 2023
- 5 min read
Updated: Oct 5, 2023
By- Arnab Das, Blogger at Edubrainz | 17 May, 2023 |
The goal of World No smoke Day is to promote a smoke-free lifestyle and increase public awareness of the risks associated with tobacco use. Each year, tobacco smoking causes millions of deaths and increases the risk of developing a number of chronic diseases, including as lung cancer, cardiovascular disease, and respiratory conditions. Promote Anti-tobacco day.
Table of Content
S.No | Title |
1. | |
2. | |
3. | What Tobacco really is? |
4. | Why you should Quit Tobacco today? |
5. | How to Quit Tobacco today? |
6. | Conclusion |
7. | FAQs |
Introduction
Every year on May 31st, World No Tobacco Day is held to increase public awareness of the negative consequences of tobacco usage and to motivate smokers to give up. The World Health Organisation (WHO) and its partners created this day to raise awareness of the health dangers of tobacco use and to promote the adoption of sensible tobacco control measures.
However, past trends include "Tobacco and Lung Health" in 2019, "Tobacco and Heart Disease" in 2018, and "Tobacco and Poverty" in 2017. The theme for World No Tobacco Day 2023 has not yet been revealed.
Initiatives all over the globe
Around the world, various initiatives and ceremonies are held on this day to promote quitting smoking and raise awareness of the risks associated with tobacco use. Governments and organisations take advantage of this opportunity to advocate for laws and regulations that will minimise the use of tobacco products, such as greater cigarette pricing, limitations on tobacco marketing and advertising, and smoke-free public areas.
World No Tobacco Day is a fantastic opportunity for smokers to give up tobacco and begin leading healthier lives. You can stop smoking with the aid of numerous options, such as self help groups, nicotine replacement products like nicotine gums and prescribed drugs.
What Tobacco really is?
A member of the Solanaceae family, tobacco is a plant. It is grown for its leaves, which are then dried, processed, and made into tobacco products like cigarettes, cigars, pipe tobacco, and chewing tobacco. Nicotine, a very addictive chemical that activates the central nervous system, is the main active component of tobacco. Tobacco smoking is regarded as one of the main causes of preventable death globally and has been related to a number of health issues, such as lung cancer, heart disease, stroke, and respiratory disorders.
Why you should Quit Tobacco today?
Tobacco use, whether through smoking or smokeless forms, has numerous harmful effects on the human body. Some of the most significant health risks associated with tobacco use include:
Cancer: Tobacco use is a leading cause of various types of cancer, including lung, mouth, throat, pancreas, bladder, kidney, and cervix cancer.
Cardiovascular disease: Tobacco use damages the heart and blood vessels, leading to increased risk of heart attacks, strokes, and other cardiovascular diseases.
Respiratory disease: Smoking damages the lungs and respiratory system, leading to chronic bronchitis, emphysema, and other respiratory diseases.
Dental problems: Tobacco use increases the risk of gum disease, tooth loss, and oral cancer.
Reproductive problems: Smoking during pregnancy increases the risk of premature birth, low birth weight, and sudden infant death syndrome (SIDS).
Vision problems: Smoking increases the risk of age-related macular degeneration, which can cause vision loss and blindness.
Immune system problems: Tobacco use weakens the immune system, making it harder for the body to fight infections and diseases.
Addiction: Nicotine, the addictive substance in tobacco, can lead to physical and psychological dependence.
Overall, tobacco use is a major public health concern and is responsible for millions of deaths worldwide each year. Quitting smoking or using tobacco products is the best way to reduce these harmful effects and improve overall health.
How to Quit Tobacco today?
There are several strategies that can help prevent the use of tobacco:
Education: Providing education about the dangers of tobacco use can help individuals understand the risks and make informed decisions. Schools, community organizations, and health care providers can all play a role in educating people about the risks of tobacco use.
Media campaigns: Public health campaigns that use media to raise awareness about the dangers of tobacco use can be effective in changing attitudes and behaviors. These campaigns can include TV, radio, print, and online advertisements.
Access restrictions: Restricting access to tobacco products can be an effective strategy for preventing use. Laws that limit the sale of tobacco products to minors, or that increase the price of tobacco products through taxes, can reduce the likelihood of tobacco use.
Support groups: Support groups, such as quit smoking programs, can provide individuals with the support and resources they need to quit using tobacco.
Healthy lifestyle habits: Encouraging healthy lifestyle habits, such as regular exercise and a healthy diet, can help reduce the risk of tobacco use.
Conclusion
The goal of World No smoke Day is to promote a smoke-free lifestyle and increase public awareness of the risks associated with tobacco use. Each year, tobacco smoking causes millions of deaths and increases the risk of developing a number of chronic diseases, including as lung cancer, cardiovascular disease, and respiratory conditions.
On World No Tobacco Day, people from all over the globe come together to encourage those who are making an effort to stop smoking or using other tobacco products and to promote tobacco control policies. The day offers a chance for people, groups, and governments to take action to lessen tobacco use and the problems that come with it.
FAQs
How many people die from tobacco each year?
The World Health Organisation (WHO) estimates that tobacco use kills over eight million individuals annually. Around 1.2 million of those fatalities are caused by non-smokers being exposed to secondhand smoke, while more than 7 million are caused by direct tobacco use.
What are some of the diseases caused by tobacco?
Many illnesses and health issues are brought on by smoking. Among the illnesses brought on by tobacco use are cancers of the mouth, throat, gullet, lungs, bladder, pancreas, kidneys, oesophagus, and in females, cervical cancer.
About the author
Arnab Das, Content writer at Edubrainz
Proofread & Published Nilapriya- Founder Edubrainz
About the Founder
Nilapriya is a multifaceted individual with a diverse range of skills and experiences. After completing her engineering degree in electronics and communications, she decided to expand her knowledge by pursuing a certification course in content writing. With her passion for writing and natural talent for communication, Nilapriya excelled in the course and went on to gain valuable experience in the field of blog writing. In addition to her expertise in writing, Nilapriya also has a background in the HR industry. Her experience in this field has equipped her with a unique perspective on the importance of effective communication and strong interpersonal skills in the workplace. With a strong foundation in both technical and creative skills, Nilapriya is a well-rounded founder with a wide range of abilities. Her combination of expertise in writing and HR make her a valuable asset to any team or project.
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